It can be challenging to keep your sobriety and stay happy once you’ve finished that difficult first phase of recovery in rehab or sober living. You may find yourself struggling to maintain balance, feeling bored without the constant buzz of alcohol as company. So how do you have fun in sobriety? Here are some ideas on how to make sobriety feel more exciting in your life.
Go on a digital detox
One of the best ways to get your head out of a fog is to go on a digital detox. Put your phone on airplane mode, turn off your computer, and avoid social media for a day or two. You may find that this will help you re-evaluate your place in the world without the constant distractions of the digital world. Plus, you’ll feel more present in your everyday life again. You can also try to set more limits on your technology use. For example, you might try to put limits on the amount of time you spend on your phone every day. You may find that you need to set certain boundaries on your technology use in order to create more space for other activities in your life.
Take up a hobby
If you’ve been in recovery for a while and don’t have a hobby that you enjoy, now may be a good time to start one. Hobbies are a great way to keep your mind active and engaged. They’re also a great way to meet new people, form friendships, and create new connections. During your time in sobriety, you may find that it’s difficult to make new connections. You may have spent years building relationships with friends who drink, or you may have even avoided making sober friends in the past. Now, however, is a great time to start making new connections. You can also spend time with your family members, who may have been worried about your recent absence from their lives.
Reach out to sober friends
It can be easy to dismiss contacting sober friends, especially in the beginning of your sobriety. You may feel as though you’re imposing on them, or you may feel embarrassed by your lack of confidence. However, reaching out to sober friends can be a great way to feel supported and connected in your sobriety. Reaching out to sober friends is a delicate process, though. You’ll want to avoid pressuring them into spending time with you, and you’ll want to give them space to be themselves. You may want to consider having coffee or going on a walk together instead of inviting them over to your house. This way, you can avoid imposing on them and also create a low-pressure environment for you to get to know each other again.
Staying active is one of the best ways to keep your mind and body healthy in sobriety. Doing activities that engage both your mind and body, such as going for a walk and doing yoga, is particularly helpful. Additionally, staying active is a great way to build new connections and form new friendships. There are many different types of activities that you can participate in as a sober person. You can try taking a dance class, joining a sports league, or finding a group to volunteer with. It may take some time to find the right activity for you, but it’s worth the effort. Some studies even show that regular cardiovascular exercise can reduce cravings and prevent relapse.
Help others in recovery
Besides having fun, one of the best things you can do while in recovery is to help others in recovery. Helping others is one of the 12-step program principles, and it can be a great way to stay connected to your sobriety. You can help other people in recovery in many different ways, including volunteering at a local meeting or giving recovery coaching. You can also help other people in recovery by answering their questions and being a supportive voice in their lives. Helping others in recovery can be a great way to feel connected to your sobriety and to feel good about yourself. It can give you purpose and a sense of connection that you may have been lacking in your life. It can also help you to stay accountable for your own sobriety.
Go to meetings and participate in 12-step program activities
Many people in recovery feel as though they have to do something fun each day in order to stay happy in their sobriety. While this is certainly not necessary, it can be helpful to have something to look forward to each day. One way to do this is by attending local 12-step program meetings and participating in activities related to the 12-step program. Attending meetings and working the steps can be an excellent way to get connected to a supportive sober community. However, be sure not to over-schedule your time. It can be easy to pile on too many activities, and you can burn yourself out by trying to do too much. Make sure you’re giving yourself enough time to rest and recharge, especially in the beginning stages of your sobriety.
Remember: Recovery Is a Journey
The next couple of years are a unique and exciting time in your life. They’re a chance to make big changes, explore new things, and get to know yourself better than you ever have before. However, it can be easy to get stuck in a rut as a new sober person. It can be easy to feel bored and restless, to feel like there’s nothing to do with your time. The best way to combat this is to make your sobriety fun. There are lots of interesting things that you can do to make sobriety exciting, dynamic, and engaging. It’s important to find the things that speak to you the most, the things that bring out the best in you, and the things that make you feel happy and fulfilled. Once you do that, sobriety will feel like it’s never been more fun.
Sober livings are an excellent choice for people who are in early recovery or who have been recently released from inpatient treatment. Not only do they statistically reduce the chances of relapse, but they also provide a safe, supportive environment where you can focus on your recovery without the distractions and triggers that can be found when living in a more general population. They also provide bountiful opportunities to make friends and discover new sources of joy and fun. If you are wondering how you can possibly enjoy sobriety, a sober living home is probably the best option for you. Contact Bridges Sober Apartments to find out how to enroll!