Internet Addiction

Internet addiction refers to a compulsive need to spend excessive time online. It makes a person sacrifice other important areas of life, such as work, relationships, and health. Individuals become dependent on the internet, often requiring more and more time online to reach the needed satisfaction or escape.

Internet addiction is a broad behavior that can be divided into some particular categories.

• Internet Compulsive Behaviors

These include online gambling, compulsive shopping, or trading of stocks. It may lead to financial and personal problems.

• Cybersex Addiction

It is the obsessive use of online pornography, adult chat rooms, or sexual fantasy websites. It disrupts real-life relationships and intimacy. Understanding the effects of porn addiction and available recovery methods is key to improving mental and emotional health.

• Compulsive Information Seeking

Searching and organizing data online is an irresistible compulsion. It usually results in reduced work productivity and obsessive behaviors.

• Cyber Relationship Addiction

Spending an excessive amount of time creating and maintaining virtual relationships at the expense of real life and personal relationships.

• Computer or Gaming Addiction

In most cases, excessive gaming and use of computers, either online or offline, decrease productivity in real life. It is particularly concerning at work and in school.

The Internet is addictive due to its activation of the brain’s reward system. It is connected with the release of dopamine, a neurotransmitter linked to feelings of pleasure and satisfaction. This system now works in a self-perpetuating cycle of desire and reward. Thus making people want to spend more time online. After some time, the brain adjusts, and a greater need for internet use becomes necessary to sustain the same level of satisfaction.

Research has also suggested that such continuous stimulation may ultimately cause changes in brain structure. It makes it hard for individuals to self-regulate their use of the Internet.

What are the Signs of Internet Addiction?

Signs of internet addiction can vary, but some common indicators include:

• Compelling need to spend more time online, for satisfaction.
• Using the Internet for temporary relief from negative feelings.
• Not giving enough attention to aspects of life other than gaming, such as relationships, work, or studies.
• Risking valuable things. It includes a willingness to endanger relationships, jobs, or other necessary aspects of life because of Internet use.
• Causing withdrawal symptoms, such as anxiety and moodiness.
• Obsessively thinking about being online when offline.

Internet addiction shares many similarities with other behavioral addictions. It can be identified through various symptoms:

Behavioral symptoms include:

• Withdrawal from activities once found pleasurable.
• The compulsion to use the Internet excessively, very often to the extent of forgoing daily routines.
• Anger or frustration when asked to cut down on Internet use.
• Hiding or lying about the extent of time spent online.

Physical symptoms include:

• Fatigue and insomnia due to late-night internet use.
• These can be physical discomforts such as headaches, eye strain, or back pain.
• Weight changes, poor personal hygiene.

Psychological symptoms include:

• Difficulty concentrating or making decisions.
• Confusion between experiences on the Internet and in real life, problems with memory.

Social symptoms include:

• Increased isolation and avoiding face-to-face contact.
• Strained relationships and possible job or professional retention issues.

Internet addiction can be caused by several factors that serve as avenues of escape or pleasure. Much like substance addiction, it is mainly caused by the brain releasing dopamine, a “feel-good” chemical. It is triggered by activities involving gaming, interacting with social media, or receiving “likes” on posts.

Such positive reinforcement, in turn, lowers the threshold for repetition. Hence, one finds it difficult to cut down on internet use.

• Mental Health Conditions: Major depression, anxiety disorders, and attention deficit hyperactivity disorder all have features that may drive individuals to seek comfort on the Internet. And by doing so, it increases their risk for addiction.
• Personality Traits: Impulsivity and shyness may result in longer screen time, as they would feel safer or more in control.
• Social Isolation: The virtual world becomes a substitute for the real one. It fulfills social needs while increasing the feeling of isolation.
• Instant Gratification: The immediate rewards and ease of access may feed the addiction to the Internet for emotional modulation.

To better understand the role of platforms like Instagram or Facebook in these addictive behaviors, exploring the link between social media addiction and mental health can provide insight into how these platforms impact the brain and influence emotional well-being.

Various physiological and emotional effects of internet addiction may be as follows:

• Headaches, back pain, and dry eyes are the key problems caused by the continuous use of computers.
• Too much time spent in front of the screen, especially at night, disrupts sleep patterns and causes sleep disorders.
• Weight changes could take the form of gaining or losing weight. It is often due to changes in eating habits and lack of physical mobility.

• Compulsive use of the Internet is associated with higher levels of anxiety and depression.
• Spending too much time on the net can be a substitute for real-world interaction. It predisposes one to loneliness or disconnection from others.
• They may face withdrawal symptoms, including irritability or feelings of anger if the individual is not online.

Long-term Effects:

• Failure to maintain job owing to neglect of responsibilities.
• Students show decreased academic performance and a lack of motivation towards studying.
• Loss or damage to friendships and relationships with family members.
• Long-term physical conditions such as headaches, eye strain, and musculoskeletal pains.
• It may cause potential financial strains arising from excessive online spending or even job loss.
• Other mental illnesses could be obvious, like anxiety disorder, depression, or other psychological disorders.
• Withdrawal symptoms consist of panic, irritability, and anger if the person is not able to access the Internet.

Long-term Effects:

• Failure to maintain job owing to neglect of responsibilities.
• Students show decreased academic performance and a lack of motivation towards studying.
• Loss or damage to friendships and relationships with family members.
• Long-term physical conditions such as headaches, eye strain, and musculoskeletal pains.
• It may cause potential financial strains arising from excessive online spending or even job loss.
• Other mental illnesses could be obvious, like anxiety disorder, depression, or other psychological disorders.
• Withdrawal symptoms consist of panic, irritability, and anger if the person is not able to access the Internet.

Treatment for internet addiction is not one-size-fits-all. It varies based on the severity of the addiction and individual circumstances. Here are a few of the many effective options for the treatment of this addiction:

Various forms of therapies may be useful; these include:

• Cognitive-behavioral therapy (CBT) helps an individual to identify and alter negative thoughts and behavior that are related to the use of the Internet.
• Behavioral Activation focuses on increasing engagement in offline activities to replace excessive internet use.
• Family therapy would be necessary if internet addiction has caused a strain in family relationships. It allows open communication and resolution of underlying issues.

This may include the prescription of medication in cases of comorbidity with anxiety or depression. A 2024 review published in Cureus suggests that antidepressants and anxiolytics can help manage symptoms that are common to both internet addiction itself and co-occurring disorders.

These involve taking a break from all digital devices for a set amount of time to reset tech habits. It can also include using apps to track and limit online time.

Creating a daily routine with specific times for internet use can help reduce the urge to go online. Adding offline hobbies and social activities can also boost overall well-being.

Recovery from internet addiction requires self-awareness, a structured plan, and professional support. Here are some practical steps that will help:

1. Track your symptoms: Keep a journal of your online habits. You may note triggers and time spent online.
2. Identify your triggers: Find what makes you turn to the Internet – be it to avoid problems, find solace, or meet social needs.
3. Develop coping strategies: Find healthier ways of dealing with your stress. This may include joining a gym, meditation, or a new hobby to keep you occupied.
4. Set boundaries: Set an exact time limit for the use of the Internet. Label certain areas within your home as zones where devices would not work.
5. Use tracking apps: Certain apps are available, such as Quality Time and Screen Time, which will help you track and restrict your usage period.

Seek professional help: A therapist specializing in addiction can provide guidance and support to help you regain control over your internet use.

If internet addiction is affecting your mental health, relationships, or daily life, our recovery programs can help. Get in touch with us today and start working on a healthier relationship with technology, guided by our experienced team of professionals.

Bridges Sober Living Apartments offers a peaceful and inviting atmosphere that is perfect for people seeking sobriety. Our sober living home allows residents the opportunity to build lasting relationships with other members of our community