Drinking triggers are anything that might lead you to have a drink. It could be certain people, settings, activities, smells, or even flavors – alcohol triggers can be found in many unexpected places. Knowing what your triggers are and how to avoid them will help keep you on track toward your sober future. Read on to learn how sober living homes can help you understand and avoid your personal drinking triggers.
There are many different things that could be drinking triggers for you. If you really want to know what your triggers are, you’ll first need to get real with yourself and try to be as honest and open as possible. Here are some things that might be drinking triggers for you:
Knowing your drinking triggers is the first step toward avoiding them and staying sober. Many people don’t even know what their triggers are, so they end up falling into old patterns of drinking and end up right back in rehab or suffering a devastating alcohol-related accident. You might not think certain things have any effect on your drinking, but they can have a huge impact. Having a general knowledge of your triggers can help you avoid them and stay on the path to long-term sobriety.
If you really want to understand your personal alcohol triggers, you’ll need to dig deep and be honest with yourself. Start by listing all the things you’ve noticed in the past that could possibly be triggers for you. If you really need a place to start, the list above should give you some good ideas. Once you have your triggers listed out, think about when and why you seem to drink. Do certain things lead you to drink? Do you drink more during specific times of the year? How about when you’re feeling a certain mood? What about when you’re in a specific situation? Once you’ve answered these questions, you should have a pretty good idea of what your alcohol triggers are.
Avoiding your personal alcohol triggers is critical in staying sober. If you don’t know what your triggers are, you can’t do much to avoid them. You might think you’re being careful, but if you don’t even know what could lead you to have a drink, you’ll never really be able to avoid it entirely. Avoiding drinking triggers is a daily process that you’ll have to continue doing for the rest of your life. You’ll never be able to completely avoid triggers, but you can certainly minimize their effect on you.
Here are some ways you can avoid your triggers and stay sober:
If you’re struggling to overcome a drinking problem and stay sober, sober housing may be the answer you’ve been looking for. Sober living homes offer you a safe and sober environment to live in while you recover from alcoholism. They’re usually located in a residential neighborhood so you can lead a normal life as much as possible. You get an apartment with a kitchen, bathroom, living room, and bedroom. You’ll have 24/7 access so you can come and go as you please. You can invite friends and family over any time. You will also have access to support groups, one-on-one counseling, and activities to help you stay sober. Bridges Sober Living offers a long-term, evidence-based program to help you overcome your addiction. You’ll have access to a passionate and experienced staff as well as the support of fellow residents. All you have to do is decide you want to get sober and then make that first call.