The Early Stages of Recovery: Tips for Navigating Your First Few Weeks

Recovery is a course of transformation that enables individuals to enhance their health and wellness, lead independent lives, and achieve their full potential. With proper treatment, even those suffering from severe and chronic substance use disorders can recover physically, emotionally, and mentally.

When people stop taking substances after frequent use, their bodies and brains have to readjust to functioning without them. For some, the first few weeks of recovery may go smoothly. However, it can be difficult for others since they may experience withdrawal symptoms.

There are many challenges in the initial stages of addiction recovery. Knowing what to expect can help people or their loved ones get through this difficult period.

When people stop using alcohol or drugs, they may go through withdrawal, which includes a wide range of symptoms such as headaches, cravings, mood swings, and anxiety.

They will most likely feel better within a month, but during the first few weeks, they need to ride it out and manage the symptoms. Keep in mind that withdrawal may range from mild to severe. A treatment provider may prescribe medications if an individual exhibits severe withdrawal symptoms, such as seizures and confusion.

The withdrawal symptoms may feel overpowering initially, but they indicate that the brain is rewiring to function without drugs and alcohol. Each person experiences withdrawal symptoms differently, both in terms of intensity and duration.

Symptoms may depend on several factors, such as:

• Age
• Mental and emotional state
• Physical health
• Duration of substance abuse
• Treatment method for withdrawal

Withdrawal symptoms include:

• Cravings
• Depression
• Anxiety
• Sleep problems
• Irritability
• Hallucinations
• Nausea and vomiting
• Sweating
• Shaking
• Tiredness
• Body pain
• Diarrhea

People in early recovery may require medical assistance to ensure their health and safety during withdrawal. They may consult a board-certified specialist before withdrawing to help manage their symptoms.

Medical experts see relapse as an inevitable part of overcoming addiction. Relapse rates for substance use disorders are estimated to be between 40% and 60%, according to a study published in the Journal of the American Medical Association. Given the prevalence of relapse, it is becoming increasingly vital to be well-informed and well-prepared for it.

On that note, a relapse prevention plan is essential in identifying triggers, gaining useful coping mechanisms, and recognizing relapse warning signs early on. In addition, relapse prevention educates individuals about the role common triggers and emotions play in recovery. This is why taking certain steps in the early stages of recovery is important to help increase the chances of long-term sobriety.

In their newly found freedom from substance addiction, many people in recovery feel as though they have no idea where to begin. The first few weeks of addiction recovery are the most challenging yet rewarding moments in the healing process.

These are useful tips for individuals to navigate their state of health and sobriety-

Set Realistic Goals

Utilizing SMART goals can aid in one’s road to recovery. Specific, Measurable, Achievable, Relevant, and Time-Bound are the components that comprise the acronym SMART:

• Specific: People in recovery must be specific in their goals rather than making general statements such as keeping regular counseling appointments.
• Measurable: Setting measurable goals, such as attending three recovery sessions weekly or taking a 20-minute walk daily, helps assess progress.
• Attainable: People in recovery should not plan to run a marathon if they’ve never run more than a mile before. Instead, they may start with manageable and small goals that can be expanded later.
• Relevant: Relevant goals for recovery include those that facilitate an individual in getting and staying sober.
• Time-bound: Establishing a time limit for one’s goal is helpful. Putting a deadline on their goals will help them stay motivated and on track.

Set Boundaries

People in the first few weeks of recovery tend to please others. However, they need to stop worrying about what other people think and devote themselves to their growth. Setting boundaries is essential so that they don’t overextend themselves. They should learn to say no to former drinking buddies and avoid situations or places that could lead to relapse.

Develop a Healthy Routine

In the early stages of recovery, a routine can help individuals develop healthy behaviors and routines. It enhances a healthy mindset and physical and emotional well-being. This may include:

• Exercise
• Eating well-balanced meals
• Socializing with others
• Engaging in hobbies
• Personal hygiene
• Adequate sleep
• Time for self-reflection or meditation
• Exploring new activities
• Engagement in support groups

Having Structure in Place

According to studies, one of the most effective ways for the brain to deal with stress is to maintain an appropriate level of structure and predictability. Establishing structure in routines will not only help individuals in time management but will also assist them in reaching their recovery goals. For instance, setting a daily schedule will help one accomplish tasks much more easily, making them stay focused on their recovery.

Maintaining a Positive Daily Routine

Maintaining positive daily routines will help an individual’s life feel more manageable, even during times of stress. Daily routines may include setting aside time for self-care and rest or attending support groups.

Practice Positive Self-Talk

A person’s ability to practice positive self-talk can significantly impact their recovery. Most people in recovery tend to have negative thoughts and become self-critical. People tend to think about their past mistakes and feel guilty, which is why spending time each day practicing positive self-talk is necessary.

Build a Support System

According to the Substance Abuse and Mental Health Services Administration (SAMHSA), addiction recovery is strongly dependent on the quality of relationships and social networks possessed by the individual.

Everyone who helps them on their road to recovery counts as part of that network:

• The medical team (primary care doctor, medical staff in a treatment program)
• Behavioral health care team (therapists, counselors, psychiatrists)
• Supportive family members
• Sober friends
• Other individuals in recovery from substance use disorders (peers in support groups or fellow residents in a sober living home)

Triggers are things that remind you of past drinking or drug use, like people, places, feelings, or stress. They can make you want to use again, but learning to recognize and handle them is key to staying sober.

Make a list of what sets off your cravings. Avoid these situations when you can, and have a plan to distract yourself—go for a walk, call a friend, or pick up a hobby.

When you feel triggered, try activities that keep you busy and calm, like painting, exercise, or music. These help replace old habits with positive ones and reduce stress.

Reach out to friends, family, or a sponsor when things get tough. Regular check-ins keep you accountable and help you stay on track.

Relapse happens in stages: emotional (feeling off but still not using), mental (thinking about using), and physical (actually using). Recognize these signs early and get help to prevent slipping back.

Join support groups like AA or SMART Recovery. Having people who understand your journey can make a big difference.

Recovery takes work, but with the right tools and support, you can face triggers and build a strong, sober life.

The first few weeks of recovery can be very challenging. While recovery does not happen overnight, its long-term benefits make the difficulties worthwhile. The steps you take during these initial stages of recovery can profoundly impact the rest of your life and firmly establish you on a new path.

At the Bridges Sober Living Apartments in Los Angeles, we provide a safe environment for men and women who are working toward achieving their recovery goals. We also offer assistance in acquiring new skills and employment, which may pave the way for them to start a new chapter in their lives. We want to help those healing from substance use disorder readjust to society and make recovery-focused choices. For additional information about our sober living home, please send us a message at our contact page or call us at 310-953-4075.