What is Addiction Recovery?

Recovery is a course of transformation that enables individuals to enhance their health and wellness, lead independent lives, and achieve their full potential. With proper treatment, even those suffering from severe and chronic substance use disorders can recover physically, emotionally, and mentally.

When people stop taking substances after frequent use, their bodies and brains have to readjust to functioning without them. For some, the first few weeks of recovery may go smoothly. However, it can be difficult for others since they may experience withdrawal symptoms.

There are many challenges in the initial stages of addiction recovery. Knowing what to expect can help people or their loved ones get through this difficult period.

Why are the First Few Weeks of Recovery Crucial?

When people stop using alcohol or drugs, they may go through withdrawal, which includes a wide range of symptoms such as headaches, cravings, mood swings, and anxiety.

They will most likely feel better within a month, but during the first few weeks, they need to ride it out and manage the symptoms. Keep in mind that withdrawal may range from mild to severe. A treatment provider may prescribe medications if an individual exhibits severe withdrawal symptoms, such as seizures and confusion.

Challenges in Early Recovery

The withdrawal symptoms may feel overpowering initially, but they indicate that the brain is rewiring to function without drugs and alcohol. Each person experiences withdrawal symptoms differently, both in terms of intensity and duration.

Symptoms may depend on several factors, such as:

  • Age
  • Mental and emotional state
  • Physical health
  • Duration of substance abuse
  • Treatment method for withdrawal

Withdrawal symptoms include:

  • Cravings
  • Depression
  • Anxiety
  • Sleep problems
  • Irritability
  • Hallucinations
  • Nausea and vomiting
  • Sweating
  • Shaking
  • Tiredness
  • Body pain
  • Diarrhea

People in early recovery may require medical assistance to ensure their health and safety during withdrawal. They may consult a board-certified specialist before withdrawing to help manage their symptoms.

Why is Relapse Prevention Important?

Medical experts see relapse as an inevitable part of overcoming addiction. Relapse rates for substance use disorders are estimated to be between 40% and 60%, according to a study published in the Journal of the American Medical Association. Given the prevalence of relapse, it is becoming increasingly vital to be well-informed and well-prepared for it.

On that note, a relapse prevention plan is essential in identifying triggers, gaining useful coping mechanisms, and recognizing relapse warning signs early on. In addition, relapse prevention educates individuals about the role common triggers and emotions play in recovery. This is why taking certain steps in the early stages of recovery is important to help increase the chances of long-term sobriety.

Useful Tips for Navigating Early Recovery

In their newly found freedom from substance addiction, many people in recovery feel as though they have no idea where to begin. The first few weeks of addiction recovery are the most challenging yet rewarding moments in the healing process.

These are useful tips for individuals to navigate their state of health and sobriety-

Set Realistic Goals

Utilizing SMART goals can aid in one’s road to recovery. Specific, Measurable, Achievable, Relevant, and Time-Bound are the components that comprise the acronym SMART:

  • Specific: People in recovery must be specific in their goals rather than making general statements such as keeping regular counseling appointments.
  • Measurable: Setting measurable goals, such as attending three recovery sessions weekly or taking a 20-minute walk daily, helps assess progress.
  • Attainable: People in recovery should not plan to run a marathon if they’ve never run more than a mile before. Instead, they may start with manageable and small goals that can be expanded later.
  • Relevant: Relevant goals for recovery include those that facilitate an individual in getting and staying sober.
  • Time-bound: Establishing a time limit for one’s goal is helpful. Putting a deadline on their goals will help them stay motivated and on track.

Set Boundaries

People in the first few weeks of recovery tend to please others. However, they need to stop worrying about what other people think and devote themselves to their growth. Setting boundaries is essential so that they don’t overextend themselves. They should learn to say no to former drinking buddies and avoid situations or places that could lead to relapse.

Develop a Healthy Routine

In the early stages of recovery, a routine can help individuals develop healthy behaviors and routines. It enhances a healthy mindset and physical and emotional well-being. This may include:

  • Exercise
  • Eating well-balanced meals
  • Socializing with others
  • Engaging in hobbies
  • Personal hygiene
  • Adequate sleep
  • Time for self-reflection or meditation
  • Exploring new activities
  • Engagement in support groups

Having Structure in Place

According to studies, one of the most effective ways for the brain to deal with stress is to maintain an appropriate level of structure and predictability. Establishing structure in routines will not only help individuals in time management but will also assist them in reaching their recovery goals. For instance, setting a daily schedule will help one accomplish tasks much more easily, making them stay focused on their recovery.

Maintaining a Positive Daily Routine

Maintaining positive daily routines will help an individual’s life feel more manageable, even during times of stress. Daily routines may include setting aside time for self-care and rest or attending support groups.

Practice Positive Self-Talk

A person’s ability to practice positive self-talk can significantly impact their recovery. Most people in recovery tend to have negative thoughts and become self-critical. People tend to think about their past mistakes and feel guilty, which is why spending time each day practicing positive self-talk is necessary.

Build a Support System

According to the Substance Abuse and Mental Health Services Administration (SAMHSA), addiction recovery is strongly dependent on the quality of relationships and social networks possessed by the individual.

Everyone who helps them on their road to recovery counts as part of that network:

  • The medical team (primary care doctor, medical staff in a treatment program)
  • Behavioral health care team (therapists, counselors, psychiatrists)
  • Supportive family members
  • Sober friends
  • Other individuals in recovery from substance use disorders (peers in support groups or fellow residents in a sober living home)

Coping with Triggers: Building Resilience in Early Recovery

Triggers are things that remind you of past drinking or drug use, like people, places, feelings, or stress. They can make you want to use again, but learning to recognize and handle them is key to staying sober.

Identify Your Triggers

Make a list of what sets off your cravings. Avoid these situations when you can, and have a plan to distract yourself—go for a walk, call a friend, or pick up a hobby.

Build Healthy Habits

When you feel triggered, try activities that keep you busy and calm, like painting, exercise, or music. These help replace old habits with positive ones and reduce stress.

Use Your Support System

Reach out to friends, family, or a sponsor when things get tough. Regular check-ins keep you accountable and help you stay on track.

Understand Relapse

Relapse happens in stages: emotional (feeling off but still not using), mental (thinking about using), and physical (actually using). Recognize these signs early and get help to prevent slipping back.

Stay Connected

Join support groups like AA or SMART Recovery. Having people who understand your journey can make a big difference.

Recovery takes work, but with the right tools and support, you can face triggers and build a strong, sober life.

Don’t Face Early Recovery Alone — Join Our Support Community

The first few weeks of recovery can be very challenging. While recovery does not happen overnight, its long-term benefits make the difficulties worthwhile. The steps you take during these initial stages of recovery can profoundly impact the rest of your life and firmly establish you on a new path.

At the Bridges Sober Living Apartments in Los Angeles, we provide a safe environment for men and women who are working toward achieving their recovery goals. We also offer assistance in acquiring new skills and employment, which may pave the way for them to start a new chapter in their lives. We want to help those healing from substance use disorder readjust to society and make recovery-focused choices. For additional information about our sober living home, please send us a message at our contact page or call us at 310-953-4075.

Frequently Asked Questions

What Should I Do If I'm Overwhelmed By The Changes Recovery Requires?

If you’re feeling overwhelmed by the changes in recovery, the best thing you can do is slow down and give yourself some room to process things one at a time. When we’re overwhelmed, it’s easy to let emotions cloud our judgment and keep us from focusing. With professional support, such as psychotherapy, it’s possible to reduce stress and restructure your thinking to prove you have control over your feelings and mind. 

How Can I Manage Cravings And Triggers In The Early Stages Of Recovery?

Identifying triggers and cravings will allow you to respond to them more effectively. It is important to note that different people have different triggers, requiring individualized approaches to management. The same can be said about cravings. As they come and go, different approaches will be more successful than others. After identifying triggers and cravings, it may be best to avoid them completely. You should avoid being connected with toxic relationships or visiting places where you used to take drugs. You may also stay busy with healthy behaviors, such as exercising and practicing meditation or relaxation techniques. In addition, attending support group meetings help you concentrate on your recovery journey.

What Kind Of Activities Or Hobbies Can Help Keep Me Motivated To Stay Sober?

Consider developing a list of everything that piques your interest to find suitable sober activities that motivate you. These activities will serve as coping skills that will replace your destructive patterns and put you on the path of staying sober long-term. These can be done by yourself or with other people. After compiling a list, you may begin exploring your options. You will quickly figure out that there are some things you prefer doing more than others. 

Here are a few activities or hobbies you can do today: 

  • Journaling

  • Making a schedule of household chores

  • Attending support groups

  • Exercising 

  • Gardening 

  • Learning a musical instrument 

  • Taking up a sport 

  • Hosting weekly dinners or game nights 

  • Taking a community art class 

  • Trying meditation and mindfulness

How Long Does It Take For My Brain Chemistry To Start Recovering After I've Stopped Using Substances?

During the first weeks of recovery, the brain chemistry undergoes detoxification for several days or weeks, depending on the type of substance abused. Some regions of the brain can recover in a matter of weeks, while others can take months or even years. When you maintain a healthy lifestyle with things like exercise, proper hydration, and nutritious food, your brain cells will regenerate much quicker.

Are There Any Resources Or Support Groups Available For People During The Early Stages Of Recovery?

People in the early stages of recovery from substance use disorder may engage in activities that teach them new skills and provide social support from people in similar situations. Narcotics Anonymous (NA), Alcoholics Anonymous (AA), SMART Recovery, All Recovery, and online support groups are some examples.

How Often Should I Attend 12-Step Meetings And Other Recovery Support Groups While In Early Recovery?

The more support you have in the early stages of your recovery, the more likely you will remain dedicated to it. Some members of 12-step meetings attend daily, while some go twice or thrice a week. Moreover, people attend these meetings once a week or twice a month after achieving five years of sobriety or longer. 

How Do I Recognize The Difference Between Using Substances For Recreational Purposes And Using Them As A Coping Mechanism For Difficult Emotions Or Situations?

People drink alcohol or take drugs recreationally in order to feel pleasure. There are many reasons why they use substances recreationally, including peer pressure, curiosity, or a boost in confidence. Meanwhile, people who use substances as a coping mechanism do so to manage emotional challenges like stress, anger, and disappointment. They use addictive substances in order to cope with these distressing feelings or difficult circumstances. 

Are There Any Long-Term Goals That I Can Set For Myself, Either Personally Or Professionally, That Will Help Keep Me Motivated During Recovery?

Addiction recovery may be challenging, but it is possible. Careful planning is essential to achieve long-term sobriety. Most often, what you discover in your own recovery can help guide your goal-setting. Long-term goals that you can set for yourself include:

  • Joining an addiction support group– The longer you are involved in a support group, the lower the risk of relapse. Support groups are beneficial because they help minimize feelings of isolation and demonstrate to participants that others have been in their shoes and can empathize with them. 

  • Participate in therapy– Working with a therapist can help uncover the root causes of addiction. Healing from past trauma and developing healthy coping skills are both benefits of participating in therapy. 

  • Commit to fostering relationships– Relational goals include building new relationships, mending damaged ones, and keeping the ones you already have. You should surround yourself with individuals who will encourage and hold you accountable for your recovery.

  • Reclaim life purpose– Now that you’re free from addiction, you may reflect on the things you are passionate about. You might feel the need to return to school or devote more time to your family. Think about what you can do to get a steady income. Put in the effort to acquire a new competency or credential that will help you land your dream job.

  • Get a fresh start– To stay sober, it’s important to eat well, get enough sleep, exercise regularly, and find a balance between work and personal life. Putting your goals on paper can help you focus on what you want. As you embark on a path toward better health, embrace the new season to start over and become the best version of yourself.

Sources

NIDA. 2023, March 9. Treatment and Recovery. Retrieved from https://nida.nih.gov/publications/drugs-brains-behavior-science-addiction/treatment-recovery.

Harvard Medical School. 2021, February 15. Protect your brain from stress. https://www.health.harvard.edu/mind-and-mood/protect-your-brain-from-stress

Substance Abuse and Mental Health Services Administration. N.d. Recovery and Recovery Support. Retrieved on 2023, May 24 from https://www.samhsa.gov/find-help/recovery

Table of contents

  • What is Addiction Recovery?
  • Why are the First Few Weeks of Recovery Crucial?
    • Challenges in Early Recovery
    • Why is Relapse Prevention Important?
  • Useful Tips for Navigating Early Recovery
  • Coping with Triggers: Building Resilience in Early Recovery
    • Identify Your Triggers
    • Build Healthy Habits
    • Use Your Support System
    • Understand Relapse
    • Stay Connected
  • Don’t Face Early Recovery Alone — Join Our Support Community

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