Recovery is a course of transformation that enables individuals to enhance their health and wellness, lead independent lives, and achieve their full potential. With proper treatment, even those suffering from severe and chronic substance use disorders can recover physically, emotionally, and mentally.
When people stop taking substances after frequent use, their bodies and brains have to readjust to functioning without them. For some, the first few weeks of recovery may go smoothly. However, it can be difficult for others since they may experience withdrawal symptoms.
There are many challenges in the initial stages of addiction recovery. Knowing what to expect can help people or their loved ones get through this difficult period.
When people stop using alcohol or drugs, they may go through withdrawal, which includes a wide range of symptoms such as headaches, cravings, mood swings, and anxiety.
They will most likely feel better within a month, but during the first few weeks, they need to ride it out and manage the symptoms. Keep in mind that withdrawal may range from mild to severe. A treatment provider may prescribe medications if an individual exhibits severe withdrawal symptoms, such as seizures and confusion.
The withdrawal symptoms may feel overpowering initially, but they indicate that the brain is rewiring to function without drugs and alcohol. Each person experiences withdrawal symptoms differently, both in terms of intensity and duration.
Symptoms may depend on several factors, such as:
Withdrawal symptoms include:
People in early recovery may require medical assistance to ensure their health and safety during withdrawal. They may consult a board-certified specialist before withdrawing to help manage their symptoms.
Medical experts see relapse as an inevitable part of overcoming addiction. Relapse rates for substance use disorders are estimated to be between 40% and 60%, according to a study published in the Journal of the American Medical Association. Given the prevalence of relapse, it is becoming increasingly vital to be well-informed and well-prepared for it.
On that note, a relapse prevention plan is essential in identifying triggers, gaining useful coping mechanisms, and recognizing relapse warning signs early on. In addition, relapse prevention educates individuals about the role common triggers and emotions play in recovery. This is why taking certain steps in the early stages of recovery is important to help increase the chances of long-term sobriety.
Triggers are things that remind you of past drinking or drug use, like people, places, feelings, or stress. They can make you want to use again, but learning to recognize and handle them is key to staying sober.
Make a list of what sets off your cravings. Avoid these situations when you can, and have a plan to distract yourself—go for a walk, call a friend, or pick up a hobby.
When you feel triggered, try activities that keep you busy and calm, like painting, exercise, or music. These help replace old habits with positive ones and reduce stress.
Reach out to friends, family, or a sponsor when things get tough. Regular check-ins keep you accountable and help you stay on track.
Relapse happens in stages: emotional (feeling off but still not using), mental (thinking about using), and physical (actually using). Recognize these signs early and get help to prevent slipping back.
Join support groups like AA or SMART Recovery. Having people who understand your journey can make a big difference.
Recovery takes work, but with the right tools and support, you can face triggers and build a strong, sober life.
The first few weeks of recovery can be very challenging. While recovery does not happen overnight, its long-term benefits make the difficulties worthwhile. The steps you take during these initial stages of recovery can profoundly impact the rest of your life and firmly establish you on a new path.
At the Bridges Sober Living Apartments in Los Angeles, we provide a safe environment for men and women who are working toward achieving their recovery goals. We also offer assistance in acquiring new skills and employment, which may pave the way for them to start a new chapter in their lives. We want to help those healing from substance use disorder readjust to society and make recovery-focused choices. For additional information about our sober living home, please send us a message at our contact page or call us at 310-953-4075.
NIDA. 2023, March 9. Treatment and Recovery. Retrieved from https://nida.nih.gov/publications/drugs-brains-behavior-science-addiction/treatment-recovery.
Harvard Medical School. 2021, February 15. Protect your brain from stress. https://www.health.harvard.edu/mind-and-mood/protect-your-brain-from-stress
Substance Abuse and Mental Health Services Administration. N.d. Recovery and Recovery Support. Retrieved on 2023, May 24 from https://www.samhsa.gov/find-help/recovery